best foods to eat for weight loss over 40 Best/worst foods to eat before bed [infographic] – ecogreenlove

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Are you ready to discover the best foods to eat for weight loss before bed? We have all been there, lying in bed, craving something sweet or salty to satisfy our late-night cravings. But did you know that choosing the right foods before bed can actually help you lose weight? It’s true! So, if you want to indulge guilt-free, keep reading to find out which foods you should reach for.

  1. Almonds

AlmondsAlmonds are packed with healthy fats, fiber, and protein, making them a fantastic choice for curbing your appetite before bed. Not only will they keep you feeling full, but they also help stabilize your blood sugar levels, preventing any late-night snacking sprees.

  1. Turkey

TurkeyTurkey is not just for Thanksgiving! It contains tryptophan, an amino acid that promotes relaxation and quality sleep. Additionally, turkey is rich in protein, which helps rebuild and repair muscles while you rest.

  1. Greek Yogurt

Greek YogurtRich and creamy Greek yogurt is not only delicious but also low in calories. It is an excellent source of calcium, which aids in the production of melatonin, the hormone that regulates sleep. Add some berries for an extra antioxidant boost!

  1. Cherries

CherriesCherries are nature’s way of providing a sweet treat without the guilt. They are packed with antioxidants and contain melatonin, which helps regulate your body’s internal clock and improve sleep quality.

  1. Spinach

SpinachSpinach is a leafy green powerhouse! It is low in calories and high in vitamins, minerals, and fiber. Adding spinach to your evening meal can help control hunger and promote weight loss while providing essential nutrients.

  1. Kiwi

KiwiKiwi is not only a delicious tropical fruit; it is also a great choice for a bedtime snack. Packed with vitamin C, fiber, and serotonin, kiwi can help improve sleep quality and increase feelings of relaxation.

  1. Cottage Cheese

Cottage CheeseCottage cheese is a fantastic source of casein protein, which is slow-digesting and keeps you feeling full throughout the night. It is also rich in essential amino acids and calcium, making it an excellent choice for muscle recovery and growth.

By incorporating these foods into your evening routine, you can satisfy your cravings while supporting your weight loss goals. Remember to practice portion control and listen to your body’s hunger cues. Happy snacking and sweet dreams!

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