how many calories are in shrimp tempura roll Know the calories in sushi & other nutritional facts before you take
Are you a sushi lover like me? If so, you’ll be thrilled to discover the calorie counts of some of your favorite sushi rolls. I’ve done the research for you, so get ready to indulge guilt-free!
Your Favorite Sushi Rolls Ranked by Calorie Count
If you’re watching your calorie intake, it’s important to know which sushi rolls are on the lighter side. One of the easiest ways to keep track of your calories is by choosing sushi rolls that are not deep-fried or loaded with mayonnaise-based sauces. Let’s dive into the rankings:
- Salmon Roll
The salmon roll takes the top spot with an average of only 240 calories per roll. Salmon is not only tasty but also packed with omega-3 fatty acids, which are great for your heart health. It’s a win-win!
- Tuna Roll
Tuna rolls are a close runner-up, with an average of 290 calories per roll. Tuna is a lean, protein-rich fish that will keep you feeling satisfied.
- California Roll
The iconic California roll comes in at number three, with around 380 calories per roll. This popular roll is typically filled with imitation crab, avocado, and cucumber, making it a flavorful and nutritious choice.
Know the Calories in Sushi & Other Nutritional Facts
Now that we’ve explored the calorie counts of your favorite sushi rolls, let’s talk about some general nutritional facts. Sushi, in general, is a wholesome option, but keep these points in mind:
- Choose brown rice instead of white rice, as it adds more fiber to your meal.
- Be mindful of soy sauce and opt for low-sodium versions.
- If you love spicy rolls, go easy on the spicy mayo to keep the calorie count from skyrocketing.
Remember, everything in moderation is key!
So, the next time you crave sushi, you can make informed choices while still enjoying the flavors you love. Keep these calorie counts in mind and savor every bite of your favorite sushi rolls!
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