is vegan cheese high in fat High protein, low fat vegan mac ‘n cheese 🧀🌱 : veganfitness

Vegan mac ’n cheese is a classic comfort food that many people love, and if you’re looking for a healthier version, then we have just the recipe for you! This high protein, low-fat vegan mac ’n cheese is not only delicious but also incredibly good for you. So, let’s dive in and see how you can make this mouthwatering dish!

High Protein, Low Fat Vegan Mac ’n Cheese

First things first, let’s talk about the sauce. This mac ’n cheese recipe uses a homemade, dairy-free cheese sauce that is not only incredibly flavorful but also low in fat. The secret ingredient? Nutritional yeast! This magical ingredient not only adds a cheesy flavor to the sauce but also provides a great source of plant-based protein.

To make the sauce, start by soaking 1 cup of cashews in water for at least 4 hours. Then, drain and rinse the cashews before adding them to a blender. Add 2 tablespoons of nutritional yeast, 1 tablespoon of lemon juice, 1 clove of garlic, 1 teaspoon of Dijon mustard, and 1/2 teaspoon of onion powder. Blend everything until smooth and creamy, adding water as necessary to achieve the desired consistency.

Next, cook your favorite type of pasta according to the package instructions. While the pasta is cooking, sauté some onions and garlic in a non-stick pan until they become translucent. You can also add any veggies of your choice, such as broccoli or peas, for some extra nutrition.

Once the pasta is cooked, drain it and transfer it back to the pot. Pour the cheese sauce over the pasta and mix everything together until the pasta is evenly coated. Add the sautéed onions and garlic, and any other veggies you prepared earlier. Stir well to combine.

Serve the mac ’n cheese hot, and if desired, sprinkle some chopped fresh parsley on top for an extra pop of color and flavor. This dish is not only incredibly satisfying but also packed with protein, fiber, and essential nutrients.

So, Why Try This Recipe?

If you’re wondering why you should give this high protein, low-fat vegan mac ’n cheese a try, let us tell you about the benefits. Firstly, it’s a great source of plant-based protein, thanks to the nutritional yeast and cashews. Protein is essential for building and repairing tissues in our bodies, and getting enough protein from plant sources can be just as beneficial as consuming animal-based proteins.

Secondly, this recipe uses a fat-free cheese sauce. While healthy fats are necessary for our bodies, consuming too much fat, especially saturated and trans fats, can have negative effects on our health. This low-fat version allows you to enjoy the creamy, cheesy goodness of mac ’n cheese without worrying about consuming excessive amounts of fat.

Lastly, this recipe is entirely vegan, making it a suitable option for those following a plant-based diet or wanting to reduce their intake of animal products. It’s a great way to enjoy a classic comfort food while staying true to your dietary choices.

So, next time you’re craving mac ’n cheese, give this high protein, low-fat vegan version a try. You won’t be disappointed with its delicious flavor and nutritional benefits. Enjoy!

If you are looking for High Protein, Low Fat Vegan Mac ‘n Cheese 🧀🌱 : veganfitness you’ve visit to the right page. We have 5 Pics about High Protein, Low Fat Vegan Mac ‘n Cheese 🧀🌱 : veganfitness like High Protein, Low Fat Vegan Mac ‘n Cheese 🧀🌱 : veganfitness, Vegan cheese in 10 minutes ! High Protein, Low Fat - YouTube and also High Protein, Low Fat Vegan Mac ‘n Cheese 🧀🌱 : veganfitness. Read more:

High Protein, Low Fat Vegan Mac ‘n Cheese 🧀🌱 : Veganfitness

www.reddit.comveganfitness

Creamy Vegan Cheese Sauce. Nut-free. Fat-free. | The Vegan 8

thevegan8.comPin On Keto

www.pinterest.comcheese low carbs fat keto carb protein brie diet healthy choose board options

Vegan Cheese In 10 Minutes ! High Protein, Low Fat - YouTube

www.youtube.comprotein cheese high fat low

Fat-Free ‘Cheese’ Sauce [Vegan] - One Green Planet

www.onegreenplanet.orgvegan cheese sauce fat onegreenplanet recipe

High protein, low fat vegan mac ‘n cheese 🧀🌱 : veganfitness. Pin on keto. Cheese low carbs fat keto carb protein brie diet healthy choose board options